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	<title>Gugulethu Athletics Club &#187; Races</title>
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		<title>Race calendar for 2012!</title>
		<link>http://www.gugulethuathletics.com/2012/01/race-calendar-for-2012/</link>
		<comments>http://www.gugulethuathletics.com/2012/01/race-calendar-for-2012/#comments</comments>
		<pubDate>Sat, 14 Jan 2012 13:10:29 +0000</pubDate>
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				<category><![CDATA[Races]]></category>

		<guid isPermaLink="false">http://www.gugulethuathletics.com/?p=1090</guid>
		<description><![CDATA[Please find herein a spreadsheet of all the races for the year. Make use of it, this is just to help you not to miss out on any race.
Cheers
Calendar
]]></description>
			<content:encoded><![CDATA[<p>Please find herein a spreadsheet of all the races for the year. Make use of it, this is just to help you not to miss out on any race.</p>
<p>Cheers</p>
<p><a href="http://www.gugulethuathletics.com/wp-content/uploads/2012/01/Calendar.xls">Calendar</a></p>
]]></content:encoded>
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		<item>
		<title>Cross Country goes to Pollsmoor this coming weekend!</title>
		<link>http://www.gugulethuathletics.com/2011/08/cross-country-goes-to-pollsmoor-this-coming-weekend/</link>
		<comments>http://www.gugulethuathletics.com/2011/08/cross-country-goes-to-pollsmoor-this-coming-weekend/#comments</comments>
		<pubDate>Thu, 04 Aug 2011 04:03:14 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Races]]></category>

		<guid isPermaLink="false">http://www.gugulethuathletics.com/?p=906</guid>
		<description><![CDATA[The 8th and last in the series of cross countrys heads straight to prison this weekend. Yes we are going to run in Pollsmoor.
For all those who survived the recent blitz by traffic officers on our roads just make sure you check with your local municipal office if you do not have any outstanding fines. It would be unpleasant for you to willingly go to jail while you thought you were going to run &#8212; hahahahaha.
Jokes aside please come and experience this opportunity.
]]></description>
			<content:encoded><![CDATA[<p>The 8th and last in the series of cross countrys heads straight to prison this weekend. Yes we are going to run in Pollsmoor.</p>
<p>For all those who survived the recent blitz by traffic officers on our roads just make sure you check with your local municipal office if you do not have any outstanding fines. It would be unpleasant for you to willingly go to jail while you thought you were going to run &#8212; hahahahaha.</p>
<p>Jokes aside please come and experience this opportunity.</p>
]]></content:encoded>
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		<title>Cross Country Season</title>
		<link>http://www.gugulethuathletics.com/2010/07/feature-one/</link>
		<comments>http://www.gugulethuathletics.com/2010/07/feature-one/#comments</comments>
		<pubDate>Sun, 25 Jul 2010 14:35:31 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Races]]></category>

		<guid isPermaLink="false">http://www.gugulethuathletics.com/?p=16</guid>
		<description><![CDATA[Here is a tip to spending this coming Saturday!!]]></description>
			<content:encoded><![CDATA[<p>Past weekend saw the culmination of yet another exciting cross country season. Our athletes did not disappoint yet again. We came up with lots of medals yet again.</p>
<p>Four of our athletes viz: Goodman Mpukane, Asiphe Skabahanjana, Evelyn Tshabalala and Luxolo Mdzanga were yet again chosen to represent WPA in the upcoming SA Champs to be held on the 11th September.</p>
<p>All the best to all of them. Here are some of the other athletes who made this season an exciting one too with their personal achievements:</p>
<p>Tyshia</p>
<p>, Mandla Fikelele, Stanley Malange, Zolani Sowazi,Terence and off course everyone else who took part.</p>
<p>People cross country and track events need to support by all of us. These are good family times.</p>
<p>I hope to see many of you next year!!!</p>
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		<title>Soweto Marathon rocks</title>
		<link>http://www.gugulethuathletics.com/2009/11/soweto-marathon-rocks/</link>
		<comments>http://www.gugulethuathletics.com/2009/11/soweto-marathon-rocks/#comments</comments>
		<pubDate>Sun, 08 Nov 2009 20:19:49 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Races]]></category>

		<guid isPermaLink="false">http://www.gugulethuathletics.com/?p=450</guid>
		<description><![CDATA[If you have not been Soweto marathon I suggest you try it once.....]]></description>
			<content:encoded><![CDATA[<div id="attachment_458" class="wp-caption alignleft" style="width: 160px"><a href="http://www.gugulethuathletics.com/wp-content/uploads/2009/11/hulu.JPG"><img class="size-thumbnail wp-image-458" title="hulu" src="http://www.gugulethuathletics.com/wp-content/uploads/2009/11/hulu-150x150.jpg" alt="Posing for a shot after Soweto" width="150" height="150" /></a><p class="wp-caption-text">Posing for a shot after Soweto</p></div>
<p>Well soweto marathon took place on the 1st November. As usual this race did not fail to live up to its expectation. It makes CT marathon looks like a child&#8217;s play. The atmosphere, the number of people and the weather all made this an enjoyable race.</p>
<p>Like last year the ladies turn out was amazing. You know as someone who would like to see running being taken up more so by our black sisters, I tell you the ladies out there seem to be at a league of its own. Big mamas, young ladies and junior ladies all come out on this day. I am not sure they are there to impress but,  if they are doing just that then they sure do it in style.</p>
<p>Coming to my province and i send out a challenge for you to be serious about running. Now that I come to think about it how many black ladies from this province do actually take part in the Two Oceans ultra?  Well in the same spirit i would like to commend everyone who made that trip there. I sure hope the same race will be even bigger next year. I am bit worried though now that Nedbank has pulled out what will the future hold.</p>
<p>Keep running.</p>
<p>More Pics from 2009 Soweto Marathon, do not tell the wives wha the guys get up to when they are left alone&#8211;hahahaha !!!</p>
<p> </p>
<div id="attachment_459" class="wp-caption alignleft" style="width: 160px"><a href="http://www.gugulethuathletics.com/wp-content/uploads/2009/11/nyani.JPG"><img class="size-thumbnail wp-image-459" title="nyani" src="http://www.gugulethuathletics.com/wp-content/uploads/2009/11/nyani-150x150.jpg" alt="I wonder what was being said here!!" width="150" height="150" /></a><p class="wp-caption-text">I wonder what was being said here!!</p></div>
<div id="attachment_460" class="wp-caption aligncenter" style="width: 160px"><a href="http://www.gugulethuathletics.com/wp-content/uploads/2009/11/reggie.JPG"><img class="size-thumbnail wp-image-460" title="reggie" src="http://www.gugulethuathletics.com/wp-content/uploads/2009/11/reggie-150x150.jpg" alt="Our Reggie" width="150" height="150" /></a><p class="wp-caption-text">Our Reggie</p></div>
<div id="attachment_461" class="wp-caption alignright" style="width: 160px"><a href="http://www.gugulethuathletics.com/wp-content/uploads/2009/11/reggie2.JPG"><img class="size-thumbnail wp-image-461" title="reggie2" src="http://www.gugulethuathletics.com/wp-content/uploads/2009/11/reggie2-150x150.jpg" alt="Who looks like he needs more food??" width="150" height="150" /></a><p class="wp-caption-text">Who looks like he needs more food??</p></div>
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		</item>
		<item>
		<title>Results</title>
		<link>http://www.gugulethuathletics.com/2009/08/results/</link>
		<comments>http://www.gugulethuathletics.com/2009/08/results/#comments</comments>
		<pubDate>Wed, 19 Aug 2009 20:45:43 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Races]]></category>

		<guid isPermaLink="false">http://www.gugulethuathletics.com/?p=255</guid>
		<description><![CDATA[Available results as supplied by WPA....]]></description>
			<content:encoded><![CDATA[<p>We will try and keep up with these in our spreadsheet. Open it up and look for the specific race. Also look at our headlines most times as there we will show highlights of excellent performances.</p>
<p><a href="http://www.gugulethuathletics.com/wp-content/uploads/2009/08/Results.xls">Results</a></p>
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