On saturday past saw the running of the Redhill 36k and 42k events. As usual this event proved its toughness again. Our athletes came out in numbers to try and secure a place a qualifier for Two Oceans marathon. Some went there to do a training run.
In the end Gugs some of our members were called to the podium like Zama Vetvoet and we also had a team prize(Luntu,Mandla,Zama & Alex).
To everyone We say well done.

To all RCS Gugs AC members and other aspiring Facebook users take a minute and visit our Facebook Fan Page before the 1oth February 2012 and stand a chance of winning an evening out on Valentine’s Day.
To qualify for the draw a club member either has to join the Facebook Fan Page or has to be a fan already on the RCS Gugs Page. The draw will be on the 11th Feb at our Gazebo at the Top Form 10k. Therefore, only those members who joined before the 10th will …

Find photos of the 11th RCS Gugs Reconciliation Day Race on our Facebook Page – RCS Gugs Athletics Club. Or follow this link :
http://www.facebook.com/pages/RCS-Gugulethu-Athletics-Club/260827447297135

Hey people this is one race that catches all of us off-guard each year. This year was no different as it lived up to its name. The course was slightly altered but it still is a killer. As always our members came out droves including our new members some of which some it was their first race over 21km.I won’t mention names. To these new members welcome.
You know this race is one of those that most of us use to gauge our level of fitness. After running this race you …

Just the other day we were saying happy Xmas and now we are right inside 2012. The club exec wishes to welcome you all to this year. May you be succesful and that all your goals do come true.
Keep shinning the Gugs spirit everywhere you run. Make sure that at all times you are a proud Gugs runner!
Keep runing.

Well if you missed this year’s RCS Reconciliation Day Race be sure not to miss it again same time same next year. It gives me such a great pleasure to say everything went well with this year’s event as usual.
I would just like to take this opportunity to thank everyone who came to run, to watch, to assist and to witness. Everyone was a star on the day. I wish you could go out there and tell more of your friends,colleagues  and family members to come and run this popular …

Our sponsor RCS has undergone some changes recently. They have finally changed their logo. As you know with rebranding there as couple of changes that follow. Their new look will surely impact us as well in that we need to keep up thus you will be seeing some changes in us.
You might have seen ads on TV about how they look now. Let me be the one to reveal how they look.

Without our sponsors our race could not be possible so I just like to take this opportunity on behalf of the club to say thank you for your undying commitment to our club. I know it is hard times in most areas and businesses but you made it a point that our race gets the wings to fly with.
I would just like to thank each and everyone equally because you all did play your role in whatever way you came on board with.
Let me list all of the sponsors: RCS(prize …

Hi All Just a reminder that our race takes place on Friday 16 December at NY49 stadium. Attached is our race flyer. We appeal to ALL club members to please come and assist on the day. Please also note that club members will not be allowed to participate in the race and we need all the assistance. It’s also unfair to other fellow members. We will meet at NY49 on Thursday 15th December between 5pm and 5.30pm to set up the venue. Please come along and assist. Friday morning is …

As we decided to hold our official club run just prior to the actual race. This is to make sure that none of our club members run on the day as we need all hands on deck on the day. So if you are a club member intending or have plans to run on the day think again. Just come out and help us do marshalling.
We started on time at 7:00am. Guess what we had only 20 members coming out to run. We expect more of you to come and …