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	<title>Gugulethu Athletics Club &#187; Updates</title>
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		<title>Our entries are open online!!</title>
		<link>http://www.gugulethuathletics.com/2010/11/our-entries-are-open-online/</link>
		<comments>http://www.gugulethuathletics.com/2010/11/our-entries-are-open-online/#comments</comments>
		<pubDate>Thu, 18 Nov 2010 11:52:37 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Club Info]]></category>
		<category><![CDATA[Updates]]></category>

		<guid isPermaLink="false">http://www.gugulethuathletics.com/?p=701</guid>
		<description><![CDATA[We have opened our entries 16 December race. Make your way there and enter online.  This is made easy by visiting or clicking on the link:
http://www.entrytime.com/index.asp?GoTo=EventInfo&#38;EventID=2966
For any further help please free to contact: Thobile=0733182563 or Marshll=0846508785
Thank You
]]></description>
			<content:encoded><![CDATA[<p>We have opened our entries 16 December race. Make your way there and enter online.  This is made easy by visiting or clicking on the link:</p>
<p><a title="http://www.entrytime.com/index.asp?GoTo=EventInfo&amp;EventID=2966" href="http://www.entrytime.com/index.asp?GoTo=EventInfo&amp;EventID=2966">http://www.entrytime.com/index.asp?GoTo=EventInfo&amp;EventID=2966</a></p>
<p>For any further help please free to contact: Thobile=0733182563 or Marshll=0846508785</p>
<p>Thank You</p>
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		<item>
		<title>2 &#8220;teners&#8221; for Colin Le Roux</title>
		<link>http://www.gugulethuathletics.com/2010/11/2-teners-for-colin-le-roux/</link>
		<comments>http://www.gugulethuathletics.com/2010/11/2-teners-for-colin-le-roux/#comments</comments>
		<pubDate>Wed, 10 Nov 2010 01:15:57 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Club Info]]></category>
		<category><![CDATA[Updates]]></category>

		<guid isPermaLink="false">http://www.gugulethuathletics.com/?p=683</guid>
		<description><![CDATA[This being 2010, a year Mzantsi hosted the World Cup. This year was not only good for the soccer but also good for one of our athlete in that he completed double 10th runs in both Two Oceans and soweto marathon.
This he achieved by putting in a mileage of not more than 25k in training or should I say just attending races and of course he cycles.
I just want to take this opportunity to say well done to Colin on completion of these achievable goals.Now do not skip any of these ...]]></description>
			<content:encoded><![CDATA[<div id="attachment_243" class="wp-caption alignleft" style="width: 235px"><a href="http://www.gugulethuathletics.com/wp-content/uploads/2009/08/whoithis.JPG"><img class="size-medium wp-image-243" title="whoithis" src="http://www.gugulethuathletics.com/wp-content/uploads/2009/08/whoithis-225x300.jpg" alt="" width="225" height="300" /></a><p class="wp-caption-text">This face looks familiar</p></div>
<p>This being 2010, a year Mzantsi hosted the World Cup. This year was not only good for the soccer but also good for one of our athlete in that he completed double 10th runs in both Two Oceans and soweto marathon.</p>
<p>This he achieved by putting in a mileage of not more than 25k in training or should I say just attending races and of course he cycles.</p>
<p>I just want to take this opportunity to say well done to Colin on completion of these achievable goals.Now do not skip any of these races because i want to be saying the same thing in 2020.</p>
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		<title>Updates</title>
		<link>http://www.gugulethuathletics.com/2009/09/updates/</link>
		<comments>http://www.gugulethuathletics.com/2009/09/updates/#comments</comments>
		<pubDate>Sun, 13 Sep 2009 18:43:04 +0000</pubDate>
		<dc:creator>Pierre</dc:creator>
				<category><![CDATA[Updates]]></category>

		<guid isPermaLink="false">http://www.gugulethuathletics.com/2009/09/updates/</guid>
		<description><![CDATA[Good Day Everyone
 
Cape Town Marathon – Sunday 27 September 2007
We, members of RCS Gugs, will be marshalling on the route from Athlone Police Station to Sunrise Circle, Pinelands. The club will receive R2500 incentive payment for the work and we urgently require more members to successfully marshal that sector. So far the response has been disappointing so I urge members to get their own little groups together and contact Tanya (reply to this mail) to confirm assistance. Each marshal receives a t-shirt, food and drinks.
 
Website
If you have not yet visited our website here’s the link]]></description>
			<content:encoded><![CDATA[<p>Good Day Everyone<br />
 <br />
<strong>Cape Town Marathon – Sunday 27 September 2007</strong><br />
We, members of RCS Gugs, will be marshalling on the route from Athlone Police Station to Sunrise Circle, Pinelands. The club will receive R2500 incentive payment for the work and we urgently require more members to successfully marshal that sector. So far the response has been disappointing so I urge members to get their own little groups together and contact Tanya (reply to this mail) to confirm assistance. Each marshal receives a t-shirt, food and drinks.<br />
 <br />
<strong>Website</strong><br />
If you have not yet visited our website here’s the link: <a href="http://www.gugulethuathletics.com" target="_blank">www.gugulethuathletics.com</a>. Click on it now. You can comment, sign up as a member, write articles and someone else can publish. This is the world’s window to us, so be sure to comment on what can be done to make it even better.<br />
 <br />
<strong>Comrades entries for previous runners (September/October 2009)</strong></p>
<p>If you have yet to enter for Comrades 2010, best you do so ASAP. My guess is that the number will run out quickly when everyone wakes up. Go to <a href="http://www.comrades.com" target="_blank">www.comrades.com</a> and click on “Enter Online” (right side of the page). Only 15,000 entries are available for people who had done it before. The new entry page is a bit tricky but you’ll get there. You will need your previous Comrades race number, credit card details and championchip number. If you don’t know your championchip number off hand go to <a href="http://www.championchip.co.za" target="_blank">www.championchip.co.za</a> and click on “your championchip” on the green bar at the top of the page. Type in your ID number and voila!!! There it is. Nice ha?<br />
 <br />
<strong>Voet van Afrika – Saturday 03 October 2009</strong><br />
The Voet of Africa race is happening. I just spoke to Tom Ambrose, the race organizer, and IT’S DEFINITELY HAPPENING!!! The only difference is that there is no pre-entry. You enter the Friday before or the morning of the race. Runners owe it to the organizers, who jumped in to organize even after the sponsor pulled out, to do the race.<br />
 <br />
<strong>Soweto Marathon – Sunday 01 November 2009<br />
</strong>If you’re still thinking about going, Mango has great deals. Return tickets for 900 bucks!!! Go to <a href="http://www.flymango.co.za" target="_blank">www.flymango.co.za</a>. Don’t hold me to this price if you react at snail pace. If they’re gone they’re gone. If you’re confirmed, talk to me about accommodation (Pierre <a href="mailto:pkleinsmith@truworths.co.za">pkleinsmith@truworths.co.za</a>). You can fly out late on Sunday, but you must fly in at least before lunch on Saturday to you have enough time to register. Or, if by any chance your name is Muzi, you can just drive up. Hope to see you there at the start.<br />
The entries for the race have not opened yet, but you can check regularly by going to this link <a href="http://www.nedbank.co.za/website/content/promotions/index_detail.asp?PromoID=609" target="_blank">http://www.nedbank.co.za/website/content/promotions/index_detail.asp?PromoID=609</a>.<br />
 <br />
<strong>Reconciliation race – Wednesday 16 December 2009<br />
</strong>Please keep this date open as we will be requiring lots of volunteers on the day. The race committee is planning the race and this will start heating up very soon. Watch the website for progress and be sure to check up with the committee to see if you can be of any assistance. Don’t let them come to you. This is your race. Your day. Take it.<br />
 <br />
Have a great one,<br />
 <br />
Pierre</p>
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