On saturday past saw the running of the Redhill 36k and 42k events. As usual this event proved its toughness again. Our athletes came out in numbers to try and secure a place a qualifier for Two Oceans marathon. Some went there to do a training run.
In the end Gugs some of our members were called to the podium like Zama Vetvoet and we also had a team prize(Luntu,Mandla,Zama & Alex).
To everyone We say well done.

You know since I started running my dream is always to see more women folk on the road. I know running has been deemed a man’s sport. To that I say no. If I look around in all the race events that are taking place within our country the only time I see a large contigency of women is when there is a walking event. I know walking is some sort of exercise but there are limited numbers of these events.
My ideal situation is seeing women coming out in numbers …

To all RCS Gugs AC members and other aspiring Facebook users take a minute and visit our Facebook Fan Page before the 1oth February 2012 and stand a chance of winning an evening out on Valentine’s Day.
To qualify for the draw a club member either has to join the Facebook Fan Page or has to be a fan already on the RCS Gugs Page. The draw will be on the 11th Feb at our Gazebo at the Top Form 10k. Therefore, only those members who joined before the 10th will …

Find photos of the 11th RCS Gugs Reconciliation Day Race on our Facebook Page – RCS Gugs Athletics Club. Or follow this link :
http://www.facebook.com/pages/RCS-Gugulethu-Athletics-Club/260827447297135

Please find herein a spreadsheet of all the races for the year. Make use of it, this is just to help you not to miss out on any race.
Cheers
Calendar

I just like to take this opportunity to welcome all the new members to our club. We hope that you are here for the long haul. You have made the right choice and decision. You have joined one happy family. You have joined a club where everyone is a king and queen.
We are a club that strives to be visible and engaging everywhere we are. We do not demand a lot from you only that you avail yourself when the club hosts events of which members are not allowed to take part …

Hey people this is one race that catches all of us off-guard each year. This year was no different as it lived up to its name. The course was slightly altered but it still is a killer. As always our members came out droves including our new members some of which some it was their first race over 21km.I won’t mention names. To these new members welcome.
You know this race is one of those that most of us use to gauge our level of fitness. After running this race you …

Just the other day we were saying happy Xmas and now we are right inside 2012. The club exec wishes to welcome you all to this year. May you be succesful and that all your goals do come true.
Keep shinning the Gugs spirit everywhere you run. Make sure that at all times you are a proud Gugs runner!
Keep runing.