The long wait is finally over. Two Oceans takes place this weekend. If you  had not prepared now is not the time to start doing so. This week is for final touch ups for athletes.
We as a club have a record number of 84 athletes who have registered for the two events on the day. I just like to take this opportunity to wish everyone taking part in these events and those who spend the Friday with their families  on Good Friday at UCT to enjoy themselves.
The club wishes you …

We asked Cynthia booysen one of our top and fancy dressed athlete to tell us why she always attracts the eyes of both the runners and spectactors in general. This is what she had to say………….
WHY AM I FANCY DRESSED
 
Firstly I believe in myself.  I think every person wants to feel good about themselves.
I know I am sexy and confident that whatever I wear makes an impression on the next
Person .  I love nature it encourages me to want to be colourful and I feel alive like an
Insect.  I talk …

Our LongTom Trip
By Naasief Mohamed
26th March 2011
As someone who had started taking running more seriously recently (if you can call the last 18 months “recently”), I wanted to do more long distance races. Since I had done most of the Cape Town based marathons I was eager to run more of the well-known out of town races.
My ex-colleague and fellow Gugs runner, Pierre Kleinsmith, had often mentioned how memorable (in other words, tough) the LongTom 56km Ultra Marathon was, which he had done once before in 2009. Earlier this year …