If you did n’t know we are in the second half of the year now. Have you achieved any of your PB? Did you run any of those races you had hoped to run this year? Are you still reminiscing about ever starting to run again? Well I have no better solution than the one you already know and that is start putting on those running shoes and get back on the road.

In case you have not noticed Caster Semenya is becoming yet again the face of running in Mzantsi. Who were they telling someone that she is not a woman, what an insult. You know Chuene and the guys have dispaeared from the picture but it seems as if no progress is being made in the ASA circle, does anyone know anything?

We recently hosted a fun in Langa on 11th July, I tell you this event promises to be a major crowd puller next year. It just needs more marketing from us.

Last but not least I know everyone is talking about this so-called xenophobic attacks, these are not so but just some criminal elements exploiting the situation. I have we could all stand against any form of such acts.

Well folks do send us interesting news for our site as we would like to make this this as interactive as possible.

Until next time.

Keep them rolling guys and dolls.

From the ever smiling thobs.